Writing a Suicide Note to Myself

I think I deeply underestimate the effect of pain on my mental health.

Oftentimes that pain will lead me to seek out medical care.

That medical care will fall short in myriad ways.

The most damage is done when I am treated like I do not know what I am talking about(which I do, it’s my body and I’m a smart cookie).

They go on to not listen or ignore symptoms.

Systemic misgendering.

Ultimately, ineffective treatments and I have wasted hours, expending myself mentally and physically, with nothing new tried, no answers, no treatments, no referrals, no belief that it would improve, a whole mess of micro aggressions, and worsening pain.

I was writing my suicide note in my head while driving home.

I wasn’t worth listening to. I wasn’t worth respecting. I wasn’t worth treating. I was a drain on the system.

 

A creature of pure torture and it wasn’t going to get better.

Because I will always be the person that writes “LOL” when a form leaves 8 spaces for you to put your medication list.

Because I will need multiple specialists who for some reason can never coordinate their blood work requests.

Because the combined costs for the surgeries I will need to no longer squirm like a child at a funeral just at the idea of being in my body exceeds that of most suburban homes.

Because I have wanted to die as long as I can remember, and only regular therapy, medication monitoring, inpatient hospitalizations, and the occasional emergency interventions keep it from happening.

 

There’s so many stories lately about resuscitating addicts. Someone mentioned a “three strike rule,” where they’d no longer administer emergency medication.

So where does that come in with suicide? How many times do you wake someone up with a smile and tell them they aren’t worthless and sit beside them coloring and chatting as they stare off in to space and beg the universe that JUST ONCE someone would have thrown up their hands and said “well I guess they weren’t worth saving after all.” How many times do you say hello and goodbye to the staff that all knew you anyway before the EMT blacklists your house?How many interventions does it take until when a patient says “I’m worthless,” the reply is, “Well, you’ve met your mental health value quota so, yeah, you’ll have to find some worth somewhere else in life. ”

The mental health system is slow, toxically still full of stigma, and prey to every -ism.

But here I am still.

I was past three strikes years ago, folks.

I thought a line should go in my suicide note- “In lieu of flowers, please send letters to local hospitals and your congressmen.”

 

I came up with some clever lines. Even some stuff about the selfishness of suicide.
Because it’s not. It’s not about you, and you’re being arrogant if you think that. If anything, it’s selfish of you for wanting to keep someone who is suffering that much around, just so you can feel marginally better.

Things like that mindset guarantee I’m not pleasant to be around, I’m pretty sure I don’t have all that many friends, mostly acquaintances.

Profound mental illness, it turns out, is uncomfortable.

I hide behind biting sarcasm a lot. It’s actually the shield that bites back.

 

Then I got to thinking about family. Ain’t that a can of worms.

I thought about the funeral. It’d probably be at the church I grew up in and was chronically awkward in. The one that was 400 people that met in a pole barn when I was 2 and vomited on someone’s shoes and will never live down. I was there as it expanded. As it moved. As it kept rejecting me socially. I was there for the newest addition, millions upon millions of dollars raised. I toured it it when it was scaffolding, sheets of plastic and exposed concrete. I watched as it stretched a video outreach across the globe and my father would occasionally do some paint touch up work on the pastor’s massive boat.

Somehow non-denominational is its own particular denomination. Whodathunkit, it has some very traditional and conservative mindsets.

I knew that without a legally changed name and gender marker, I would be deadnamed among my family until we were all dirt.

And when I came out as pansexual I was told that “a line has been crossed in the eyes of God” if I would ever touch a woman.

And when I came out as transgender I was told that “this was an exploration” and “I will find a revelation.”

“God loves her more than we love her.”

You can change if it’s supposed to cut or be supportive depending on what you emphasize.

My dad had said in the session with my therapist that I have an “emotionally built feminine psyche” and that “guys don’t deal with these emotions.” He figured that a part of my transition goal was to get over trauma through that reasoning. He also said he has nothing but compassion for those that are internally conflicted, which I have been for a very long time.

He challenged me to find one person who was truly happy having done this, 10 years out, figuring that anyone who was transgender would just be so conflicted that they’d never really improve their lives.

Months later my mother was teary eyed when she asked me if I thought I was still saved.

She said “I have to hold onto the thought that you might still be in heaven.”

I wondered at the hellfire that was currently eating her alive, fresh and meaty and ripe, right on this plane of existence.

I thought of all this while I plotted my suicide note. The idea I could be so wrong, so broken that I would be cursed to brimstone and damnation had such a hold on her heart. I fumed.

I spewed. You know, in my head.

Then I craved. I wanted someone to read the note at my funeral. Read the note at the church I was raised in.

I wanted someone to tell them that this is not the gospel. Christ’s blood was spilled so no more has to be.

 

I got home.

I took some medication.

I pet fuzzy animals.

I relaxed on the bed.

I felt a little bit better.

 

Then I got angry.

Angry enough to do some good.

When you are low enough that you’ve almost stopped feeling bad, stopped feeling anything, you can find angry.

You can tap into it.

 

I realized that no one is going to do my advocacy for me.

I may already be fighting hard.

I will have to fight every damn day.

And it will keep hurting.

But I can’t give up and leave my mantle for another, they must carry their own.

I have to be vulnerable.

I have to do it myself.

I have to tell my story myself.

I have to live long enough to improve MY life myself.

To show who I am.

To prove it.

Maybe only to myself.

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