Tag Archives: psychotherapy

Becoming

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My mother often jokes about the crayon marks on the wall- you’d think that in a 150 year old house, with a husband that does custom paint jobs on cars, my artwork would have been painted over in the last twenty years. However, it perseveres, abstract renderings that my mother claims will make the house worth more when I’m famous. I think of this sometimes when I traipse through the living room… What will these be worth when I’m successful? That phrase then sticks in my head, wandering over and over, taking laps through the same worn paths. Half the time I can’t tell whether the thought “when I’m successful” boils down to “when I’ve achieved something of significance in my life” or “when I’ve done it right while attempting suicide.” I’m sure both would add value to the scribbles on the wall, entirely different kinds, but still, something.

I’ve attempted suicide twice in the last two months. Maybe this is too honest, maybe I shouldn’t be sharing this. But things don’t change by letting them sit in silence. When I get chastised for joking about another attempt(as I do), I’ll often reply “I’ll try harder next time.” How this becomes a joke for me can be unclear to others, I know, but I can’t help it. I’ve wanted to die for as long as I can remember. It’s all I know. I think it’d be evidence of being more unbalanced if I COULDN’T joke about it.

Cognitive distortions. I’m told these are the things that tell me I am worthless. I currently only see them as truth. That is the way it will be until I put in the very, very difficult work of training myself otherwise.

Someone once told me, “If you could see yourself through other people, you’d know you are worthwhile.”
My reply was “If I could see myself through other people, those people would need to go to the hospital.” Snark is a defense.

The hospital is a place I’ve been several times. It doesn’t seem to help for very long. Therapy is a place I‘ve been several times, through several programs. It doesn’t seem to help for very long. Hey, I’ve even had an exorcism. That sure as hell didn’t help.

A last ditch effort was ECT, electro convulsive therapy. The phrase makes most people immediately jump to a Cuckoo conclusion, but things are very different now than were portrayed in that film. It’s highly civilized and ultimately very hopeful. I got several weeks of what may have been normalcy out of it. I’ve also gotten a fair amount of damage to both my long and short term memory systems, some of which may shake out, some of which is permanent. However, once again it didn’t seem to help for very long. I did more damage to myself than I ever have before, after having been normal and happy for awhile.

Now I’m starting DBT, Dialectical Behavior Therapy, which is all about teaching people to respond to stress, harmful impulses, bad thoughts, etc. in healthier ways. I’ve just started, but I’m feeling very hopeful. I’ve already gotten a bit of practice with one of the techniques. It’s an intense program, and a commitment. A patient signs up for an entire year of the program, which, for me, meets an hour away and twice a week. It will be worth it if I can achieve healthier mannerisms through this process, naturally, but if this also fails me, then I have run out of options.

I am determined to make this year mean something.
I will learn.
I will learn to believe, believe the good things that people tell me that I am.
Because I am stronger than I can see.
I am more than I believe.
I am above the sum of my faults.
And I am worthwhile.
I am creative.
I am kind.
I am talented.
I am loved.
I am smart.
I am funny.
I am giving.
And I am capable of changing the way I think about myself.
I am capable of becoming what I am.
I can’t think of anything that would make me more successful.
Wish me luck this year.

Likeable.

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I had a job interview today. I felt very calm, and wondered to myself why I wasn’t nervous. Probably something to do with this newfangled confidence I have.
I distinctly remember thinking “Of course they’ll like me, I’m likeable.”

Likeable.

Do you have any idea how long it’s been since I’ve believed that about myself? It could genuinely be never. And here it was, popping into my head from my subconscious.

In November I spent a week taking day classes at a mental institution. Intensive Outpatient, it’s called. One day in group therapy we were going around doing affirmations about ourselves. We had to mention positive things that describe us.

We had gone around the circle once or twice when my brain locked up. I couldn’t think of anything good about myself. Nothing.

Watching me slouching over, staring at the carpet while my mouth moved uselessly, Kenneth spoke up. Kenneth, mind you, was the very embodiment of a tough guy. Tall and lean, he seemed to try to back away from himself while nearly lying down in the chairs. He rarely said anything, except to talk about how angry he was with his dealer for giving him bad pot. Very occasionally, his whole face would light up while talking about his kids. His entire demeanor changed when that happened, and his thick mumbling voice would ring clear.

It was with this authoritative voice that the spoke to the circle, bailing me out. “Loveable.”

Loveable.

Do you think I’ve ever felt loveable? I cried.

We modified the exercise slightly, so we had to give an affirmation about ourselves and the person on our left. When it came to Cheryl, she said “I’m kind.” I raised my eyes to meet hers. “And you’re brave.”

With the faces of these strangers, I began to realize that my existence did not piss off everyone on the planet. I was not universally hated, or a bad person. Maybe I’m even a few good things. Like creative. Or loveable. Or brave.

So today, when I matter-of-factly admitted to myself that I’m likeable, it represents such a massive change, such a vital one. It shows I’m starting to change the voices in my mind. It’s high time.

Call it good.

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“I’ve been treading water.” I came into therapy with an immediate admission of guilt- I’ve not been writing. I’ve been sleeping instead of living. I lamented my laziness. That’s what it’s always been treated as.

Kathy immediately countered with “What if you’re not being lazy? What if it’s an unhealthy coping mechanism? Someone that’s abused has a hard time envisioning a life where they aren’t abused. So they seek out familiarity. You’ve said yourself that you don’t know what it means to be happy. It’s very normal for people to have a ‘default mode’ that they switch back to.” She alluded back to my first words. “You’re going back to your default to avoid having to swim.”

“If you don’t know how to move forward, you’ll seek familiarity. You’re learning how to be a new you, to be happy.” The shaft of light that’s been progressing across the room is getting closer to hitting her eyes and I wonder why she doesn’t shift to run away from it, at least for a little while.

I don’t know what a new me will look like. I don’t even really know what the old me looked like. Pretty sure I hate them both. I asked “How will I know that the me I am, the me I’m becoming, the me I will be, is a worthwhile one?”

“Good question. How indeed?”

“I guess I have to look to others because people that fall short of the standards that society sets, or the ones that aren’t contributing to the GDP or whatever, I still think they have worth.”

Her reply was a rigorous batch of finger quotes. I don’t think her fingers stopped wagging at any point. “Those that don’t ‘Measure up’ or ‘have value’ by ‘societies standards’ of ‘worth’ are still worthwhile and you know that. So on some level you must know that about yourself.”  She gives me a gentle smile. “I think you just give up on yourself too quickly.”

“Grandma saw your value, right?”
“I don’t know that.” I tend to view it as a sort of “gotcha” technique when she invokes the name of my recently deceased grandmother, but I don’t argue with the fact that it’s highly effective.
“Would grandma have wanted for you to give up on life? To kill yourself?”
This is an easy question. I actually start laughing through the tears. No, she absolutely would not have and several times she was the reason I didn’t.
“So you know that, even if you can’t quite put it into words. And if you can know that, there will be other knowings.” She finally shifts to avoid the beam of light. It was driving me crazy.

We transition somehow into the topic of creating.
I ask her if she tells all her clients to create or if I’m special.
“Yes, we are all creating. It’s what we’re supposed to do. I’m a person of faith, I don’t know where you stand with that, but I think God created us to be creators. To create with him. When you create, you are bringing yourself strongly into the world.”

“If you’ve stopped creating, if you’ve given up to just lie in bed, of course you aren’t going to feel purpose and joy. People create with words, things, ideas. It’s supposed to be fun. It’s like God says ‘I gave you this huge big world, enjoy it!’ Look at it from the perspective of ‘How can I go out in the world and create today?’ Co-create with God. Have fun. Enjoy life.”

“Some people like to live in very prescribed ways, they don’t want to be challenged. It’s safer living that way, though it limits their creativity. You are not one of those people, don’t try to live like you are.”

“Poets, prophets, artists, musicians, they are on the fringe of society because they think outside the box. Artists challenge society. But we can’t force them to think the way society does. You’ve been dealing with being different by assuming you are flawed or broken. I don’t fit in, therefore I’m bad. What you don’t see is that you’re brilliant. You have the ability to see beyond what’s there. You’re not bad, broken, lazy or flawed. Those are labels that you’ve accepted. I’m challenging that, I’m suggesting that it was never true.”

“Maybe you’re buying into those thoughts because you don’t fit into somebody’s idea of what it means to be productive(I use that word a lot). I wish I could just shake you!” She looks visibly exasperated while she gesticulates at the writing I’ve brought in to give to her.

“Van Gogh was never appreciated in his time and it caused him to be very depressed. I just wish that he could have listened to his critics and talked back to them a bit. ‘That’s not how you do it. Clearly it’s not. It is the way that I do it.’”

“So have your voice. Express what’s inside. Maybe people will judge, because that’s what society likes to do, but you have to remember that those are the insecure people who like to live in very prescribed ways. I have no intent of doing that or aspiring to be that.”

“Approach every day as an opportunity to create, and it brings with it a sense of peace and happiness.”

“There’s still our prophets, our creators, our edge live-ers. I’m okay with that, because they’ve got something to say.”

“You have a voice, you have creative abilities, please don’t stifle it. Please don’t take yourself out of the game. That’s what you are doing when you just stay in bed.”

“God made some crazy things, and he called them good. So create, and call it good.”